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Postnatal 



Core Rehab

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Supporting you after birth with safe exercise to restore the core and rebuild strength for motherhood

Are you struggling with your body post birth?

Do you feel low about your body confidence and strength?

Do you suffer from back pain when lifting and carrying your baby?

Do you worry about leaking when you cough, sneeze, run, jump and laugh?

Do you have a tummy gap or a baby pouch?

Do you experience heaviness or a dragging feeling in your pelvic floor?

Phase 1 Postnatal Pilates and Rehab

Through a Programme of Postnatal Pilates and functional movement, be guided and supported in restoring your core and pelvic floor after birth. Pregnancy and birth can leave you feeling disconnected and lacking confidence in your body especially if you are suffering from leaking, tummy separation, tummy pooching and tiredness. 

Take some time out to take care of yourself and begin to rebuild your strength again so you can get back to enjoying activities you love.

In this phase our goal is to release and realign your posture, restore your core and pelvic floor connection and strengthen your body after birth. This is for you if you are looking for a gentle introduction back to exercise after having your baby and strengthening your body from the inside out. Getting back to exercise in a safe way is so important after having your baby and here we want to boost your body confidence, relieve your stress, improve your sleep and leave you feeling energised.

You can join anytime after your 6 week check with your health practitioner or 12 weeks after a c section recovery 

Please ensure you have had your postnatal check with your healthcare practitioner before beginning any kind of exercise after birth.

How can I help you?

  • Reconnect with the pelvic floor muscles
  • Restore the core muscles
  • Release muscle tightness and tension and postural aches and pains after pregnancy, birth and feeding
  • Improve your postnatal posture
  • Prevent little embarrassing leaks build improving your pelvic floor strength
  • Ease back pain
  • Repair Diastases Recti
  • Mindful breathing technique for relaxation, stress relief and core engagement
  • Gain control and confidence in your body again
  • Meet new mums and join a friendly group
Join For Full Access

Phase 2 Postnatal Functional Fitness

The FIT training sessions are low impact, core and pelvic floor focussed, functional exercise classes. This class is for mums that are ready to progress their core and pelvic floor training to the next level after gaining a strong core connection through Phase 1. 

As mums we lift, squat, lunge, bend, push and pull on a daily basis. Each workout will focus on building strength, stability and control in these “functional mummy movements”. Whether your goal is to get back to running, sports or simply to go to the trampoline park with the kids and not have to worry about little leaks EVERY woman will benefit from functional pelvic floor integrated core exercise.

This phase is suitable from 4 months Postnatal and it is highly recommended you complete phase 1 to safely progress safely to this phase

Every mum is different and that is why there are lots of training options available to you…

Join in a live session or do your class on demand anytime

How can I help you?

  • Progress and build your pelvic floor exercise
  • Improve your fitness safely after your baby
  • Burn calories and lose that post pregnancy body fat
  • Train with a friendly group that supports each other
  • Bring your baby so no childcare worries
  • Boost your body confidence
  • Boost your endorphins to make you feel amazing
Join For Full Access

Postnatal
Core Rehab

Mummy and Me Online Membership

A guide to Postnatal Pilates and Exercise for life. Take care of your body after birth, restore your pelvic floor, grow in confidence and strength for motherhood
Go to my classes

Included in Full access
£19.99/ Month

  • Introductory Videos and Support
  • Mobility and Release
  • Spikey Ball release series
  • Daily 10
  • C-Section Recovery
  • Pilates for Low Back Pain
  • Summer Sculpt Series
  • 6 week postnatal Pilates Programme
  • Restorative sessions to release and relax
  • Progressive Pelvic Floor Exercise Sessions
  • Diastasis Recti Specialist sessions
  • Low Impact fitness sessions
  • 10-30 minute sessions ideal for busy mums
  • Live home classes included
  • 7 DAY FREE TRIAL INCLUDED
Lets get Started

Have you got a Question?

To join a membership go to REGISTER on the main menu and select the membership you would like.

You will need to complete a PARQ and create a profile. You can then roll out your mat and enjoy a class anytime.

Yes, you do not need any experience at all to join in and you can access live classes and get support directly from me throughout your membership 

It is recommended that you wait until 6 weeks postnatal before starting any exercise after having your baby. This is to allow for time to heal after birth. If you have had a C section please wait until 12 weeks and you must have had your 6 week GP check before beginning an exercise programme.

The Mummy and Me Membership and Postnatal Pilates course are the ideal next step for a safe return to exercise after birth. Guiding you through progressive exercise to rebuild your core and pelvic floor.

Pilates is a gentle form of exercise suitable for all ages and abilities. The Mummy and Me subscription contains classes suitable for low back pain and beginners. Always consult your medical professional for advice before beginning exercise or if you are unsure.

Once you are subscribed you will have access to the relevant membership and you can just select a class to view.

Your chosen subscription will automatically renew until you wish to cancel.

The Mummy and Me Pilates Course allows 8 weeks access from the date of purchase. This can be renewed if you would like to continue longer however I would then recommend the Mummy and Me Membership for better value and more content.

To cancel just login to your account and you can manage and cancel your supscription there. You will still have access until the end of your payement period.

What Our Customers Say

I started Yasmins classes after I had my third child. Not only did I find it was in tune with what I needed post pregnancy, it was a great way to do one thing for myself every week with a friend. The class times suited my life as a mum and I felt the classes were so different to anything I have ever done before purely because they were tailored to what I needed. Yasmin is really good at doing a group class but assessing your individual needs within that class. Thankyou for letting me be a part of that class and building my confidence up each time I come along.
- Suprina K Palak Dhillon
Another great term of Pilates with Yasmin completed today. Love how we are all getting stronger through careful progression so that we feel we can challenge ourselves more each week. Each week is different but with the key concepts of breathing and engaging the core and pelvic floor muscles at the heart of everything. It is lovely getting to know a group of like minded mums and we cant wait for the class christmas meal! Thank you Yasmin for another fab term. The boys and I have loved it!!
- Lydia Fletcher
Yasmin's Female FIT classes have been great for boosting my confidence in fitness again. I have really struggled with back problems since having my little girl nearly 3 years ago. This class has slowly helped me get stronger and work towards doing higher energy exercises again. Yasmin is always professional, knowledgeable and encouraging and there is a lovely group of women attending her classes...
- Sam Pearson
I was recommended Yasmin by a friend and given she was local and I could take my little boy along I thought I would give it a go and I wasn’t disappointed. Yasmin is very professional and an excellent teacher - very calm and understanding given there are babies everywhere!! The class was pitched just right and I felt my overall fitness and awareness of my pelvic floor greatly improved whilst I was doing it. I met some lovely people too. I wouldn’t hesitate to recommend Yasmin to friends.
- Katy Aston