If you have answered yes to any questions above this is a contraindication to exercise in pregnancy, please provide more details below and visit your health practitioner for approval before commencing the programme.
Classes are booked in specified term blocks unless otherwise stated Classes are not transferable to other people or between terms If you miss a class and give 24hrs notice you will be offered to attend another class in that term. This is subject to availability in other classes. Classes cancelled with less then 24hrs notice will be lost All bookings are non refundable In the event of face to face classes being cancelled due to the coronavirus I reserve the right to teach the classes via zoom at any time so they can be completed at home
It is the responsibility of the participant to ensure: • there is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards – a minimum of four square metres per person • any equipment is safe and in a suitable condition for the activity being performed • the surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls • there are no distractions throughout the duration of the session • there is sufficient heating, lighting, ventilation and hydration. In addition, the following disclaimer applies in respect of any pre-recorded sessions: Disclaimer As with all fitness and exercise programmes, when using this exercise video you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Yasmin Ludlow will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, online fitness video or information shared on our website. This includes emails, videos and text.