Wake Up LIIT 02

https://vimeo.com/515040858/edd6e30044 A refreshing quick morning workout to get you energised for the day. Low Impact Interval Training session suitable postnatally 25 minute session- Please make sure you warm up before beginning using the FIT warm up session

Wake Up LIIT 01

https://vimeo.com/511907549/2a3a044842 A refreshing quick morning workout to get you energised for the day. Low Impact Interval Training session suitable postnatally 25 minute session- Please make sure you warm up before beginning using the FIT warm up session