https://vimeo.com/545218285/8228cef1f8 A refreshing workout to get you energised for the day using the resistance bands Low Impact Interval Training session suitable postnatally 40 minute session
https://vimeo.com/547874049/94918bdaa4 A refreshing quick morning workout to get you energised for the day. A little bit of everything to get your heart rate up, your glutes burning and your body strong. Low Impact Interval Training session suitable postnatally 30 minute session- Please make sure you warm up before beginning using...
https://vimeo.com/485920264/bc52563437 Equipment Needed: Mat, Chair, Resistance Band, Dumbells This is a low impact circuit based workout at Level 2, Suitable postnatally if you have good control through your core and can maintain good tension if you have a slight tummy gap. Session: Warm Up, Glute activation, Circuit, Core, mobility/cool down