Daily10- Feel Good Stretch

https://vimeo.com/526304985/5f9ca4e70e Short on time? This Daily 10 Feel good stretch will give you an all over lovely stretch to get your day started. Duration- 10 Minutes Equipment needed- None

Daily10- Stretch

https://vimeo.com/461980036/7faaef4646 Short on time? This Daily 10 stretch will give you an all over lovely stretch to mobilise and wake up the body. Duration- 10 minutes Equipment needed- None

Daily10- Neck and Shoulders

https://vimeo.com/516216080/219d9d2aa9 Short on time? This Daily 10 neck and shoulder stretch will give you a gorgeous stretch. Perfect if you have been working in front of a desk all day, working from home or generally feel tight, achy and stressed. Duration- 10 Minutes Equipment Needed- None

Daily10- Hip Release

https://vimeo.com/516214890/8fd698ee0b Short on time? This Daily 10 Hip release will take you through some lengthening and opening movements for tightness in your hips and hamstrings. Duration- 10 minutes Equipment needed- none

Daily10- Spine Stretch

https://vimeo.com/467122375/6e6da437a3 Short on time? This Daily 10 spine stretch will take you through some gorgeous mobilising movements for your spine to ease tightness and improve your mobility. Duration- 10 minutes Equipment Needed- none

Daily10- Balance

https://vimeo.com/498500439/c5a2cc97a1 Short on time? This Daily 10 balance session will give you a little midday balance challenge to keep your body aware and in control Duration- 10 minutes Equipment needed- soft ball (not essential)