C-Section Recovery Part 2

https://vimeo.com/508978137/54f8a9b63f Equipment Needed: Soft Ball or Cushion and a Mat Please wait until you are 12 week after you surgery to begin these exercises. In Part 2 we are going to move into different positions to practice our pelvic floor and deep abdominal connection exercises.

C-Section Recovery Part 1

https://vimeo.com/508974717/e0e883c84c Equipment Needed: Soft Ball or Cushion and a Mat Please wait until you are 12 week after you surgery to begin these exercises. The most important thing before this is to take time for healing and recovery. This first part in the series is about connecting to your deep...